Incorporate yoga into the life of your school :)
Chakra Kids Yoga makes it easy for schools to integrate yoga in their weekly program. I come to you!
Children’s Classes
Classes are designed to nurture each child’s natural compassion and innate wisdom by engaging mind, body and spirit. Through songs, movement, and stories, we cohesively combine all of the following elements to provide a playful and creative approach to yoga in a comfortable and safe environment.
Who teaches the classes?
All classes are taught by Amy Pancake, M.A., Yoga and Continuum teacher, RSME/RSMT:
Chakra Kids Yoga makes it easy for schools to integrate yoga in their weekly program. I come to you!
Children’s Classes
Classes are designed to nurture each child’s natural compassion and innate wisdom by engaging mind, body and spirit. Through songs, movement, and stories, we cohesively combine all of the following elements to provide a playful and creative approach to yoga in a comfortable and safe environment.
- Breath Awareness: Increase focus, reduce stress, and promote self-regulation.
- Yoga Poses: Increase strength, flexibility, body awareness, and coordination, incorporate developmental movement.
- Cooperative Games: Promote positive social interactions, communication, and confidence.
- Yoga Stories: Teach life lessons, how to focus, about cause and effect, problem solving.
- Meditation: Enhances concentration, reduces stress, and helps us to live in the present moment.
- Mindfulness: Learn self-awareness, healthy habits and non-violence.
- Relaxation: Cultivate peace and serenity and recharge.
- Children’s classes can be offered to the whole school or as an extracurricular program.
- Classes can be adapted to your space, classroom, gym, portable, outdoors, or another appropriate setting.
- Mats and all supplies are provided.
- Classes are 25-60 minutes and may take place before, during or after school.
- Consecutive classes are a great option (2 classes/hour for large groups, multiple classrooms).
- This program is flexible and designed to fit the unique needs of your school.
- All ages welcome.
Who teaches the classes?
All classes are taught by Amy Pancake, M.A., Yoga and Continuum teacher, RSME/RSMT:
- Liability Insurance
- First Aid/CPR certification for infants to adults
- Background check can be provided
- 19 years teaching experience
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